Self-help is another aspect of the illusion in which we experience that goes with free-will and hope vs DNA programming - depending on your understanding of reality and the human journey in emotions.

For a long time I blogged about the various ways people use self-help as a means of alleviating emotional and physical pain.

There are endless procedures and techniques one can follow - but never forget it's all based on your DNA programming which guides 'every' single thing you do in physical reality.

I chose to blog about self-help today - after all this time - because we are entering the three months of summer when people want to feel healthy and look their best.

To this end they engage in all sorts of fades and rituals - nowadays often turning to TikTok for the latest trends.

Whatever self-help program you engage in - good luck and have fun as a result of your efforts.

If it becomes too challenging for you - just walk away. Going against your DNA programming often results in emotional turmoil - which is what you set out to alleviate in the first place.

If you seek a summer romance - they're out there - but you know the deal about how you are in a relationship. They never work comfortably if you are ... Needy. Controlling. Dysfunctional. Oblivious. Overly-solicitous, a learning lesson in your programming. Not everyone is programmed to find a lifetime partner. Most people are not but there's nothing wrong with a summer fling if you keep everything in perspective.

Reality is and always has been about chaos and challenges - so tread lightly whatever you decide to do - and with who.

And of course follow and anticipate climate change affecting some part of your journey this summer.