Exercise Class ... Your life is a series of exercises in preparedness for the evolution of consciousness. The emphasis on physical fitness and mental heal is important.

How much extra weight are you carrying?

Step 'out of the box' to observe the progression of the soul into awareness with the inserts that become part of the consciousness grid. The loops of time, fibonacci numbers, consciousness moves faster with each insert, until we reach zero point.

Either you get it, or you don't!

Either you live it or you don't!

Either things work, or they don't!

Reflect on your life in past decades ... 1970's ...1980's ...1990's ... 2000's ... How have your changed on all levels of awareness.