Wake up!
Here's something you can do with a friend - either by phone or in person.
Sit down or lie down. Find a position that is comfortable for you.
Close your eyes.
Relax your mind and body - especially your shoulders and jaw!
Have the other person speak to you in a soft voice as if hypnotizing you ... telling you to relax.
Then have the other person slowly whisper to you, "[Your name] Wake up" - or "Wake up, [Your name]"
....... Pause ......
Have them whisper it three times - pausing in between.
What do you see? feel? experience?
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