As far back as I can remember, we have been told what foods are good for us and what foods we should avoid, some of these conclusion later retracted by the medical community. Food choices are strictly a personal experience based on one's genetics and predispositions to allergies among others things that alter what we eat. The best foods are fresh foods. Diets work if one sticks to them. Allergies to foods can cause physical damage to the body and must be explored. Obesity is an epidemic in many countries including the US. There's emotional eating and physical eating - we all know the deal. When you look good you feel good and so it goes in the cycle of health and fitness. Everything starts on the soul level, is processed by the emotions, then plays out in the physical body. We are programmed for everything we experience. Healing only occurs when a soul is programmed to do so.
High milk diet 'may not cut risk of bone fractures' BBC - October 31, 2014
The research, conducted in Sweden, showed women who drank more than three glasses a day were actually more likely to break bones than those who had less. The researchers cautioned that their work only suggested a trend and should not be interpreted as proof that high milk consumption caused fractures.
Pasta: History, Evolution, More Wikipedia
World Pasta Day October 25, 2014
World Pasta Day takes place on October 25, 2014. This day was founded in 1995 at the World Pasta Congress by 40 international pasta producer and is celebrated annually around the world. World Pasta Day emphasizes that pasta is a global food that is eaten on all continents. Ideally World Pasta Day is celebrated with a plate of pasta.
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