Reality is a consciousness simulation set in linear time to experience emotions. The brain is an electrochemical machine (computer) that process through experience. Meditation creates balance in brain chemistry, especially for those who suffer from emotional problems and other challenges.
Meditation can be done with or without music, using various breathing techniques, in most environments, at any time of the day or night, alone or in a group, or enhanced during a celestial event.
When we pray we talk to the other side. When we meditate, we receive messages that can be personal or from the collective unconsciousness. As with dream projections, images received in meditation can be in black and white, color, still-frames or animated.
Interpreting symbols or images can be fun or frustrating as they often have multiple or enigmatic meanings. For example - seeing a baby may indicate the birth of a child or something new. Interpreting imagery is not much different than dream interpretation.
The human chakra system often reacts during meditation usual in the form of a pressure in an energy center.
Sometimes it is helpful to keep a dated journal of the messages you receive as one would with a dream journal. What makes no sense today, might be understood at a future time.
Messages can be received through...
Clairaudience (Hearing, Thoughts)
Find a quiet place, free of distractions.
Turn off cell phones.
Adjust lighting, room temperature, create ambiance with candles, crystals, incense, or anything else that sets the mood.
Outdoors meditations might include a beach or meadow, anywhere in nature that is quiet and serene.
Loosen clothing, remove eyeglasses, footwear, any restrictive garment.
You may play music or meditate quietly.
Prepare a means of recording what you experience after meditation.
Sit down or lie down. Find a position that is comfortable for you.
You are now ready to begin.
Inhale slowly through your nose.
Hold the breath as is comfortable for you.
Exhale slowly through your mouth.
Repeat two more times or as is comfortable for you.
Relax your body ... starting with your neck, head, jaw, shoulders, arms, back, torso, and legs.
Allow your consciousness to guide your journey.
If you fall asleep, that's okay especially during a long meditation.
You are using meditation as a relaxation to tool to allow your consciousness to detach from physical reality.
There will be times your meditation will be a flood of imagery. On other occasions, you may see nothing.
Suggested places to virtually experience during meditation:
meeting your spirit guide
seeing your power or totem animal
a journey with an ascended master or angel
meeting a deceased loved one
OUT OF BODY EXPERIENCES
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