Any time you are out and about - doing your daily activities - when you remember - PAUSE - look into your mind and tune in to a message. It can be about anything.

STOP - THINK - don't close your eyes - see an image in your mind.

Takes 10 seconds of your time.

It just takes practice and you need to move forward.

This simple exercise will help you unfold very quickly. It might be fun to do in a boring office situation or at a boring meeting or class.